In March the employees where I work took up the Biggest Loser challenge. So far I have lost 13 lbs!! Total Company pounds lost=191!! I've been trying to keep it at a steady rate. I am looking at this as a life style change not a diet. I'm feeling stronger and my confidence in myself and abilities is soaring!
It's amazing what you're capable of when you look at things with a "CAN DO" attitude! I've learned from last year that I have to look at the big picture! If not, I will gain all the weight back and add more to what I lost. Last year I lost 16 lbs. I gained that and 5 back.
I joined the YMCA and have been using their "Technogym"...awesome! I can't wait to go! WoooWHooooo!
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